Ankle Resistance Bands - Lateral Movement Training

Dominate Defensively With Explosive Lateral Speed

Transform your defensive game with our Ankle Resistance Bands. Specifically designed for basketball players, these bands build the explosive lateral movement and defensive footwork that separates good defenders from great ones.

Product Features:

• Heavy-Duty Elastic Bands - 3 resistance levels (light, medium, heavy)
• Padded Ankle Cuffs - Comfortable during intense training sessions
• Adjustable Velcro Straps - Secure fit that won't slip
• Durable Construction - Reinforced stitching for longevity
• Portable Design - Comes with carrying pouch

Training Applications:

• Defensive slide drills
• Lateral shuffle exercises
• Quick feet training
• Hip strength development
• Acceleration and deceleration
• Change of direction drills

Benefits:

• Builds explosive lateral quickness
• Strengthens hip flexors and glutes
• Improves defensive stance endurance
• Enhances change of direction speed
• Develops lockdown defensive ability

Elite defenders aren't born - they're built. Add resistance to your defensive training and watch your lateral movement become unstoppable.